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STIR FRY ~ WITH STEAK

INGREDIENTS:

1) Asparagus

2) Onions

3) Mushrooms (have fun with different types of mushrooms)

4) Orange, Green & Yellow PEPPERS (I would also add in RED but was out of them this time)

5) Steak (from grass fed cows if possible)

6) Fresh Garlic

7) BRAGGS Soya Sauce (Braggs Soya Sauce)

8) Kosher Salt (coarse)

9) Coriander (fresh is always better)

10) Fresh Herbs & Parsley (dried if you want or fresh)

11) Black Pepper

12) Cayenne Pepper

13) Grapeseed Oil

14) Garlic Powder (not salted and organic)

15) Onion Powder (not salted and organic)

16) Bean Sprouts

Really you can add anything to a stir fry. I added what was available in the house at the time. Normally I would add some Water Chestnuts, Broccoli, Bok Choy & Carrots to this as well..really the possibilities are endless. You can make it vegetarian, vegan, add different meats, even fish.

Have fun with it! 🙂

FIRST: Add grapeseed oil to your pan. Then cook up the mushrooms and onions until browned. Then add in your peppers, cook down a few mins, then add in your asparagus. When veggies are cooked (I like mine with a SLIGHT crunch not to raw, but up to you how well or little you want to cook them down).

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Then I add in some chunkier pieces of FRESH GARLIC and cook down for a few mins. There’s really no exact science to this recipe because some people like things over cooked or under cooked etc. But you don’t want it to be over cooked because it will turn to mush..and you won’t enjoy all the textures to the stir fry.

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Then in a separate pan add some grapeseed oil.

(make sure your veggies & mushrooms etc are ready before starting to cook your steak and that you are all ready to sit down and eat. Steak will cool off very fast and overcook and turn tough when cooked to long. Though still tasty re-heated..you will not have as tender steak. I leave mine slightly red in parts so by the time it hits your plate it is still tender and not over cooked).

Then cook up your steak. Add in these herbs or your own herbs, spices of choice. I use a few dashes of soya sauce but you may want more or less. Taste as you go ..that’s what I do!!!! ♥

  1. BRAGGS Soya Sauce (Braggs Soya Sauce)
  2. Kosher Salt (coarse)
  3. Coriander
  4. Fresh Herbs & Parsley (dried if you want or fresh)
  5. Black Pepper
  6. Cayenne Pepper
  7. Garlic Powder (not salted and organic)
  8. Onion Powder (not salted and organic)

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Then once the steak is just about ready..throw in your BEAN SPROUTS. Let sit on top of the steak for a min or so to steam cook.

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Then stir around the STEAK & BEAN SPROUTS for another few mins on medium to low heat.

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Then grab your veggies and toss them into the pan with the steak and bean sprouts. You’ll want that pan to be larger since you’ll have a ton more food to add to the final pan. 

Garnish with some fresh herbs and you can toss over rice. We only eat long grain brown rice. NO white rice for us! And VOILA! 

As you can see… many of the veggies have caramelized..that is what really helps add a wonderful flavour to the stir fry! 🙂

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